Lemond g-force UT Bedienungsanleitung

OWNER’S MANUAL UT

10Taking a moment to learn how to correctly t your  will make your workouts a more pleasant experience. The de

11 To raise or lower the handlebars, 1. dismount the bike and rotate the handlebar post adjustment handle count

12Often, the toughest, but most important step, of any exercise program is simply getting started. By pur-chasing th

13A good warm-up is one of the most important and most frequently overlooked part of an e

14Just as the warm-up is essential for preparing your muscles for vigorous exercise, the cool-dow

15DISPLAY CONSOLEThe display console of the g•force UT digital allows you to choose from a variety of workout pro-grams and provides feedback about yo

16 Used to pause or stop a Dened Program. Press STOP once to pause the program and press ENTER to resume where you left o. Press S

17Display indicated workout information on the dedicated display above the button.• [Time/Intvl]

18• Youcaneasilychangetheresistancelevelofaworkoutaftertheprogramisrun

19 RECORDING Ex ERCISE DATAUser Port: Your g•force UT digital is equipped with a USB port to download workout data or upload custom programs. The US

11900 Community Road Poway, CA 92064Telephone (+1) 858.578.7676Fax: (+1) 858.578.9558LeMond®Visit our web site at www

20The easiest way to set up and run the programs on the display console, is to simply enter data as asked for by th

21Once you are comfortable with the DISPLAY CONSOLE, take the following steps to run a DEFINED PROGRAM and begin your exercise

22The has thirteen dierent workouts programmed into the console. Each program provides dierent be

23 The FAT BURNER program is a challenging workout with several intervals of increased resistance. The program is specically designed to

24Press the CUSTOM Button to enter the Custom Menu and press ENTER, use the +/- keys to select CREATE CUSTOM and press ENTER.

25 When setting up the HR programs the MESSAGE DISPLAY will ask you to enter your age to calculate your target heart rate and d

26The INTERVAL HR program is designed to vary your Heart Rate from 60% - 80% of your calculated maximum in one (1) minute intervals. Durin

27Within the LeMond Training Program are seven dierent workouts specically designed by Greg LeMond, which he uses for r

28This challenging workout is designed to develop greater strength and endurance. Higher intensity an-aerobic eorts of varied duratio

29This workout tests all aspects of your tness. 60 second high intensity eorts are followed by three minute recovery periods of moder

3CONGRATULATIONS!You have just become a valued HOIST Fitness customer. Our team is committed to making your cycling experience fun and rewarding — o

30In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb to a moderate intensit

31A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weight lifting session. With several burst

32The  was designed to be an attractive, eective and safe method for realizing your tness goals. Durable and high performance com

33• Thoroughlycleanthehousingofthebike.• Cleanthetopofthepedalstraps,accessorytrays,saddleandseatback,andthedisplayco

34The g•force UT digitalHowever, certain common problems that may arise are addressed in the following TROUBLESHOOTING guide. Should the symptom not

35 Another heart rate transmitter within three feet may cause abnormal heart rate readings. Check the battery in the back of the chest strap transm

36Consumer or commercial.  350 pounds (159.1 kg) 58 in (147.3 cm) to 80 in (203.2

37Most common problems can be quickly remedied by reviewing the OPERATING INSTRUCTIONS or the TROUBLESHOOTING section of this manual. In the event th

38This equipment has been tested and found to comply with the limits for a Class B digital device, pursu-ant to part 14 of FCC rules.

Week # Weekly Goals 1. 2. 3. Day Date Distance Calories Time Comments Mon Tue Wed Thu F

4Battery Operated — Use your bike anywhere•Extended Resistance Levels — Set between 1 and 20 for a usable watt range from 33 - over 120

Document #300231HOIST Fitness Systems Inc. 11900 Community Road Poway, CA 92064 USATelephone: (+1) 858.578.7676Fax: (+1) 858.578.955

BEFORE GETTING STARTED ... 6 IMPORTANT SAFETY INSTRUCTIONS ...

6It is always important to consult a physician for a complete physical examination before starting any exercise program. Beyond

7READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.This Owner’s Manual contains all the information necessary t

8Use the •  only as described in this manual. Attachments or modications not recommended by the manufacturer will void the warran

9It is to your benet to choose a suitable location in your home for your new upright bike. The  was designed to be an unobt