Lemond g-force RT Bedienungsanleitung PDF herunterladen (Seite 27)

6 PROGRAM PROFILES

Custom User Proﬁles

The PROFILE [1, 2, or 3] keys on the g•force RT allow three diﬀerent users to enter and store personal

information for weight, age, target heart rate, and intensity level. These speciﬁcs can be quickly entered

and stored when setting up a deﬁned program. A custom PROFILE may also be changed at a later date

to reﬂect changes in your age or weight.

Deﬁned Programs

The g•force RT has eleven diﬀerent workouts programmed into the console. Each PROGRAM provides

diﬀerent beneﬁts and can help you achieve your own personal ﬁtness goals, be it weight loss, increas-

ing endurance, or improving your aerobic threshold. The variety of programs allows you to use your

g•force RT for very diﬀerent aspects of your ﬁtness program. Seasoned athletes know that varying

your routine is essential to success. A tough day of interval training or a challenging hill workout is best

followed by an easy day that allows your body to recover from the previous days eﬀorts.

For example, you can choose a challenging workout such as a RACE against Greg LeMond on a Tuesday,

and then do a less intense, recovery ride with the CONSTANT HR workout on the following day.

These programs allow you to vary your workouts and provide you with fun and challenging ways to

jumpstart you ﬁtness program and reach your ﬁtness goals faster. Having a variety of programs available

to you, keeps you from becoming bored with your daily workout routine and more likely to stick with

your ﬁtness plan.

1 Manual

The simplest program in the g•force RT, the MANUAL program provides a workout with a constant

resistance and a time limit that you specify. At any time during the workout you can increase or de-

crease the resistance using the + or - keys.

We recommend that you use this program to become familiar with the bike and the resistance functions.

MANUAL PROGRAM

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Increments

100

Intensity

Level

1 2 ... 22 23 24 25 26 27 28 29 30 31 32 ... 55 56

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Lemond g-force RT Bedienungsanleitung Seite 27